Training Programs

This is a complete 4-week program to help you lose body fat while maintaining muscle mass. 

We design a training program specific to your weight loss goals. The program is delivered through the TrainHeroic App in which you can communicate with our coaches.

INCLUDED:

Strength 2 sessions a week (45- 60 minutes per session),

depending on your availability to train.

High-intensity interval training 1 day a week (20 minutes per session), depending on your fitness level.

Steady-state cardio 1 day a week (30 - 60 minutes per session), depending on your fitness level.

DURATION:

4 weeks

PRICE

$49.00 (Limited time only).

​

​

​

​

​

This program is designed to build your strength while improving your compound lifts. 

Whether you are a beginner or someone who has plateaued, we can help you improve your strength. The program is delivered through the TrainHeroic App in which you can communicate with our coaches. 

INCLUDED:

Strength 2-5 sessions a week (45- 90 minutes per session) depending on your availability to train.

DURATION:

4 weeks

PRICE

$69.00

​

This program is for those who have a specific goal(s). We can help with any performance goal you may have. 

Tell us what you want to achieve, and we will design a specific program to help you achieve it. 

​

INCLUDED:

Dependent on your goal

DURATION:

Dependent on your goal

PRICE:

Dependent on your goal

Want to improve you running? We can create a program specific to your running goal. We combine strength and conditioning to help maximise your running performance. Your sessions will be dependent on your running goal. 

Strength 1-2 sessions a week (45- 60 minutes per session),

depending on your availability to train.

Conditioning (Running) 1-3 sessions a week (depending on your availability).

DURATION:

4 weeks

PRICE

$69.00